Weigh In record (no journal entry) for 24 March 2018
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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3566 kcal
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Fat: 80.55g | Prot: 169.63g | Carb: 523.07g.
Breakfast: Mele Dati Inran, Milbona Skyr Bianco Magro 0,2%, Le Maten Biscottoni, Crownfield Corn Flakes. Lunch: Vitasnella Cracker Cereali Soffiati, Olio Extra Vergine di Oliva, Royal Partap Riso Basmati, Esselunga Contorno di Verdure Grigliate, Vis Caciucco. Dinner: Mulino Bianco Tegolino, Zucchine, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Lindt Lindor, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Lampone, BPR Fiocco d'avena Baby Noccioloso, Prozis Avena Istantanea al Biscotto, Carrefour Muesli & Flakes Cioccolato Nocciola. more...
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losing 23.1 lb a week
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