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Olha24
Journal
23 Mar 18
Olha24's Journal, 23 March 2018
Olha24's Profile
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Weigh In record (no journal entry) for 23 March 2018
127.2 lb
Lost so far:
14.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2018:
683 kcal
Fat: 34.87g | Prot: 42.51g | Carb: 48.27g.
Breakfast:
Мягкая Белая Булка, Хек Жареный, Овсянка Запаренная.
Lunch:
Хлебец, Борщ со Свининой, Свинина Отварная.
Dinner:
Драники, Яйцо Всмятку.
more...
2225 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Abdominal (Sit Ups) - 17 minutes, Running - 6/mph - 51 minutes, Resting - 12 hours and 52 minutes, Sleeping - 9 hours.
more...
losing 1.5 lb a week
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