Weigh In record (no journal entry) for 28 April 2010
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135.5 lb
Lost so far: 18.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1051 kcal
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Fat: 26.09g | Prot: 47.68g | Carb: 155.88g.
Breakfast: Tap Water, Cinnamon Roll, Diet Coke. Lunch: Dan Dan Noodle Bowl Chicken, Tap Water. Dinner: Diet Coke, Original Unsweetened Powdered Leaf Tea Iced Green Tea, Lowfat Fruit Variety Yogurt, Dan Dan Noodle Bowl Chicken. more...
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2364 kcal
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Activities & Exercise:
Standing - 3 hours, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour and 10 minutes, Sitting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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