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And again to up the intake 😂💪🏼
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171.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2524 kcal
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Fat: 108.84g | Prot: 177.13g | Carb: 203.26g.
Breakfast: Simply Potatoes Southwest Style Hash Browns, Egg, Oscar Mayer Traditional Bacon. Lunch: ShopRite Shredded Cheddar Cheese, Corn Tortilla, Ground Beef (85% Lean / 15% Fat) , Brown Rice, Papa John's 14" Original Crust Pizza - Buffalo Chicken. Dinner: Goya Black Beans, Corn Tortilla, Brown Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Wegmans Frozen Broccoli Florets, Skinless Chicken Breast. more...
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losing 0.1 lb a week
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