Weigh In record (no journal entry) for 22 March 2018
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231.8 lb
Lost so far: 14.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1336 kcal
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Fat: 35.97g | Prot: 73.93g | Carb: 182.97g.
Breakfast: 100% Maple Syrup, Strawberries, Egg, Basic Bread. Lunch: Cooked Asparagus (from Fresh), Honeycrisp Apples, Chicken Breast (Skin Not Eaten). Dinner: Honeycrisp Apples, Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss, Broccoli. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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losing 1.0 lb a week
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emmykay11's weight history
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