utahnomo's Journal, 22 March 2018

131.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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879 kcal

Fat: 38.80g | Prot: 73.65g | Carb: 65.85g.   Breakfast: Kroger Low Fat Cottage Cheese. Lunch: Classico Tomato & Basil Pasta Sauce, Jimmy Dean Turkey Sausage Patty, Cabbage. Dinner: Dannon Light & Fit Greek Yogurt - Cherry, Litehouse Foods Bleu Cheese Vinaigrette Dressing, Sweet Red Peppers, Lettuce, Honeysuckle White Turkey Pastrami. Snacks/Other: Girl Scout Cookies Thin Mints. more...

1613 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...