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utahnomo
Journal
22 Mar 18
utahnomo's Journal, 22 March 2018
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Weigh In record (no journal entry) for 22 March 2018
131.8 lb
Lost so far:
3.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2018:
879 kcal
Fat: 38.80g | Prot: 73.65g | Carb: 65.85g.
Breakfast:
Kroger Low Fat Cottage Cheese.
Lunch:
Classico Tomato & Basil Pasta Sauce, Jimmy Dean Turkey Sausage Patty, Cabbage.
Dinner:
Dannon Light & Fit Greek Yogurt - Cherry, Litehouse Foods Bleu Cheese Vinaigrette Dressing, Sweet Red Peppers, Lettuce, Honeysuckle White Turkey Pastrami.
Snacks/Other:
Girl Scout Cookies Thin Mints.
more...
1613 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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