Weigh In record (no journal entry) for 22 March 2018
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290.6 lb
Lost so far: 11.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1048 kcal
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Fat: 34.44g | Prot: 42.00g | Carb: 132.51g.
Breakfast: Popp Ei-Bacon-Salat, Gut & Günstig Lachsschinken, Aldi Karottenbrötchen. Dinner: Zucchini, Aldi Kaisergemüse, Schupfnudeln. Snacks/Other: Kaffee mit Milch, Kinder Bueno. more...
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losing 0.2 lb a week
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