Weigh In record (no journal entry) for 21 March 2018
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171.6 lb
Lost so far: 1.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1438 kcal
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Fat: 50.33g | Prot: 93.16g | Carb: 166.44g.
Breakfast: Red Potatoes (Flesh and Skin, Baked) , No Name Whole Almonds, Gala Apples, Medjool Dates, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Egg, Black Diamond Havarti. Lunch: Carnation Rich and Creamy Hot Chocolate, Clover Leaf Seafood Flaked White Tuna in Water, Silk Unsweetened Cashew Milk, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Great Value Sliced Almonds, Bananas , Dairyland Dry Curd Cottage Cheese, Robin Hood Quick Oats, Silk Unsweetened Cashew Milk, Rogers Golden Yellow Sugar. more...
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losing 8.4 lb a week
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