Weigh In record (no journal entry) for 21 March 2018
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179.5 lb
Lost so far: 4.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1308 kcal
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Fat: 40.06g | Prot: 85.03g | Carb: 124.41g.
Lunch: Nero d'Avola, Parma Prosciutto Crudo Privato del Grasso Visibile, ConBio Insalata di Farro e Verdure. Dinner: Esselunga Insalata Mista, Scotti Gallette di Riso, Coop Olio Extravergine di Oliva, La Bottega del Gusto Arrosto di Tacchino Affettato. Snacks/Other: Fiorentini Choco Rice, Miele, Land Yogurt Greco 0%, Myprotein My Bar Zero Caramel. more...
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2752 kcal
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Activities & Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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