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Rest day gestern. Heute wieder ein wenig hoch. Aber denke das ist muskel Aufbau 💪
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229.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1652 kcal
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Fat: 47.35g | Prot: 196.28g | Carb: 100.28g.
Lunch: ESN Elite Pro Complex - Milky Chocolate, Milch 1,5%. Dinner: Tomaten, Alnatura Kokos Milch, Rote Zwiebeln, Farmer's Snack Cashewkerne, Cock Brand Green Curry Paste, REWE Bio Gemüse-Mix, Gut Ponholz Puten Schnitzel. Snacks/Other: Lindt Schokolade 90%. more...
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gaining 1.5 lb a week
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