Weigh In record (no journal entry) for 21 March 2018
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273.4 lb
Lost so far: 42.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1421 kcal
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Fat: 46.89g | Prot: 86.81g | Carb: 161.28g.
Breakfast: Äpfel, Banane, Biobio Premium Müsli Cashew & Mandel, BioBio Frische Vollmilch 3,8% Fett. Lunch: Tomaten, Viva Vital Körniger Frischkäse Laktosefrei, Aldi Eiweißbrot-Mixkiste, Beste Ernte Champignons 1. Wahl, Zwiebeln, Ei, Sonnenblumenöl. Dinner: Beste Ernte Spargelspitzen, Gutes Land 4-Korn-Joghurt Mild Waldfrucht, Äpfel, Berchtesgadener Land Bio-Quark Mager. Snacks/Other: DM Bio Apfel-Mango Fruchtschnitte. more...
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3856 kcal
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Activities & Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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 Comments
ich freu mich gerade wie verrückt. Der GewichtsVerlust wie sofort mit lecker Müsli gefeiert 😁
21 Mar 18 by member: Davina.79
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