Weigh In record (no journal entry) for 20 March 2018
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198.9 lb
Lost so far: 9.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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969 kcal
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Fat: 30.83g | Prot: 32.78g | Carb: 140.88g.
Breakfast: Lachs, Rama Rama mit Butter, Lidl Rundes Roggenmischbrot. Lunch: Tomaten, Gurke (Geschält), Kiwi, Babykarotten. Dinner: Trader Joe's Wrap Mehrkorn mit Leinsamen, Gemischter Salat mit Dressing. more...
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losing 6.2 lb a week
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