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Nach dem Ausreißer habe ich endlich wieder die 3 Gefangen. Nächste Wochenziel ist die 2:) Schaka.
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229.1 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1412 kcal
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Fat: 44.64g | Prot: 205.25g | Carb: 53.03g.
Lunch: Harzer Harzer Roller, ESN Elite Pro Complex - Milky Chocolate, Milch 1,5%. Dinner: ESN Protein Pudding - Vanille, Milfina Milch 1,5% Fett, Aldi Cashewkerne, Harter Parmesan, Olivenöl, Zwiebeln, Champignons, Knollensellerie, Bauernglück Rinder-Hüftsteak, Metzger Rinderbraten Mager, Tomaten. Snacks/Other: Lindt Schokolade 90%. more...
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losing 7.7 lb a week
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