merkez valisi's Journal, 20 March 2018

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Weigh In record (no journal entry) for 20 March 2018

205.5 lb Lost so far: 0.2 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:

737 kcal

Fat: 38.83g | Prot: 25.86g | Carb: 74.80g. Breakfast: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Hurma, Ceviz, Ceviz, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Mantar Yemeği. Dinner: Ev Yapımı Yoğurt, Kıymalı Karnabahar. Snacks/Other: Ayva. more...

714 kcal

Activities & Exercise: Yürüyüş - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

losing 0.2 lb a week

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merkez valisi's Journal, 20 March 2018

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merkez valisi's weight history