Weigh In record (no journal entry) for 20 March 2018
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166.2 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1298 kcal
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Fat: 45.15g | Prot: 90.26g | Carb: 126.02g.
Breakfast: Mandarine, Ener Bio Amaranth Gepufft, Leichter Genuss Speisequark Magerstufe, DM Bio Chiasamen, Kaffee mit Milch, Alpro Soya Sojamilch Light, Vantastic Foods Soja Granulat Rewe. Lunch: Müller Reine Buttermilch, Bananen, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett. Dinner: BackWerk Hähnchen-Wrap, Frikadelle, Carat Tomaten Suppe. Snacks/Other: Choceur Mozartkugeln, Katjes Grün-Ohr Hase. more...
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losing 3.9 lb a week
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