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claudettechang
Journal
19 Mar 18
claudettechang's Journal, 19 March 2018
claudettechang's Profile
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Weigh In record (no journal entry) for 19 March 2018
188.0 lb
Lost so far:
51.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2018:
1486 kcal
Fat: 72.62g | Prot: 60.71g | Carb: 140.48g.
Breakfast:
Egg, Frozen Blueberries, Nature's Path Maple Nut Oatmeal.
Lunch:
Pizza with Meat, Roasted Broiled or Baked Chicken Thigh, Taylor Farms Asian Cashew Chopped Salad.
Dinner:
Cassava Fries, Walmart Mild Italian Sausage.
Snacks/Other:
Cheese Corn Puffs and Twists, Bananas.
more...
1792 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours.
more...
gaining 1.0 lb a week
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