Weigh In record (no journal entry) for 19 March 2018
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243.2 lb
Lost so far: 19.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1610 kcal
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Fat: 70.27g | Prot: 80.33g | Carb: 159.36g.
Breakfast: Wurstsemmel. Lunch: Schweinebraten (Nur mager gegessen), Semmelknödel. Dinner: Spaghetti Bolognese. Snacks/Other: Zott Monte Maxi, Corny Milch Classic. more...
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losing 0.4 lb a week
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