Weigh In record (no journal entry) for 18 March 2018
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263.5 lb
Lost so far: 84.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1460 kcal
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Fat: 52.51g | Prot: 84.61g | Carb: 157.34g.
Breakfast: Ja! Hähnchenbrustfilet, Golden Cheese Gouda Leicht, Arla Kaergarden Balance Ungesalzen, Aldi Eiweißbrot (35g). Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Primana Chili Con Carne. Snacks/Other: Aldi Cassis Johannisbeere, Powerbar Protein Nut 2 Milk Chocolate Peanut Flavour . more...
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losing 0.4 lb a week
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