drshellking's Journal, 18 March 2018

118.9 lb Lost so far: 61.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 73.80g | Prot: 61.56g | Carb: 114.25g.   Breakfast: Blue or Roquefort Cheese, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Green Giant Hass Avocado, Green Giant Hass Avocado, Green Giant Hass Avocado, Green Giant Hass Avocado, Great Value Frozen Red Raspberries, Great Value Frozen Red Raspberries. Dinner: Negra Modelo Dark Beer, Great Value Beef Broth , Cooked Spinach (from Frozen, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: America's Choice California Navel Oranges. more...

1540 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...