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Einmal zu viel gegessen am Freitag :(
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231.9 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1546 kcal
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Fat: 31.19g | Prot: 268.20g | Carb: 42.29g.
Lunch: ESN Elite Pro Complex - Milky Chocolate. Dinner: Eisbergsalat, Gut & Günstig Mozzarella, Tomaten, Karotten, Metzger Rinderbraten Mager. Snacks/Other: ESN Protein Pancakes. more...
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gaining 12.3 lb a week
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