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Trying to keep up the GOOD WORK ! 💪🏿
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273.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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980 kcal
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Fat: 31.00g | Prot: 18.00g | Carb: 158.00g.
Breakfast: McDonald's Frappe Caramel (Medium), Panera Bread Cinnamon Crunch Bagel. more...
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losing 3.5 lb a week
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