Weigh In record (no journal entry) for 18 March 2018
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277.6 lb
Lost so far: 38.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1459 kcal
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Fat: 62.01g | Prot: 91.99g | Carb: 143.23g.
Breakfast: Gekochtes Ei, Äpfel. Lunch: Lidl Körniger Frischkäse, Sonnenblumenöl, Kaufland Bio Tofu Hack, Brokkoli, Weißes Weizenmehl (Allzweck), Rote Paprika, Gefro Helle Soße, Ja! Gratinkäse. Dinner: Almighurt Waldbeeren, Berchtesgadener Land Bio-Quark Mager. Snacks/Other: FruchtBar Heidelbeere Banane Hafer. more...
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3794 kcal
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Activities & Exercise:
Cross Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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