Weigh In record (no journal entry) for 18 March 2018
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141.3 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1146 kcal
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Fat: 60.02g | Prot: 68.11g | Carb: 91.39g.
Breakfast: Queijo Cheddar, Iogurte Natural, Kiwi, Tomates, Pão de Trigo 100% Integral, Pão de Trigo 100% Integral, Ovo, Ovo. Lunch: Legumes Refogados, Cocktail ou Mistura de Frutas, Frango Assado, Frango Assado, Legumes Salteados. more...
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losing 0.9 lb a week
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