Weigh In record (no journal entry) for 27 April 2010
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135.5 lb
Lost so far: 18.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1284 kcal
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Fat: 45.77g | Prot: 60.39g | Carb: 160.67g.
Breakfast: Strawberries , Diet Coke. Lunch: Soft Pretzels (with Salt), Bacon & Spinach Salad. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Velveeta Shells & Cheese (Original). more...
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2182 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Standing - 4 hours, Sitting - 9 hours and 35 minutes, Driving - 1 hour and 10 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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