Weigh In record (no journal entry) for 15 March 2018
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1232 kcal
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Fat: 66.99g | Prot: 51.90g | Carb: 101.79g.
Breakfast: Alnatura Sonnenblumenkerne, Kellogg's Corn Flakes, Kölln Kernige Haferflocken, Banane, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Meica Bio-Wiener, Bofrost Steckrüben-Eintopf. Dinner: Bofrost Steckrüben-Eintopf, Meica Bio-Wiener. more...
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losing 0.3 lb a week
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