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carlosv46
Journal
13 Mar 18
carlosv46's Journal, 13 March 2018
carlosv46's Profile
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Weigh In record (no journal entry) for 13 March 2018
244.5 lb
Lost so far:
4.6 lb
.
Still to go:
57.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2018:
244 kcal
Fat: 0.10g | Prot: 6.56g | Carb: 93.18g.
Breakfast:
Coffee, Coffee.
Lunch:
Juice from The Raw Detox Greens.
Dinner:
Juice from The Raw Detox Greens.
more...
2841 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 18.5 lb a week
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