Weigh In record (no journal entry) for 13 March 2018
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282.0 lb
Lost so far: 34.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1356 kcal
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Fat: 44.08g | Prot: 88.39g | Carb: 156.42g.
Breakfast: BioBio Frische Vollmilch 3,8% Fett. Lunch: Babylove Bio Früchteriegel Apfel-Aroniabeere, Exquisa Körniger Frischkäse Fitline 0,8%, Gurke (Geschält), Tomaten, Gewöhnlicher Feldsalat, Traubensaft, Balsamico, Sonnenblumenöl, Zwiebeln, Like Meat Gyros Streifen. Dinner: Himbeeren, Heidelbeeren, Berchtesgadener Land Bio-Quark Mager, Almighurt Waldbeeren. Snacks/Other: Ensinger Ensinger Sport Grape, Schär Sauerteigbrot. more...
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3787 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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