Weigh In record (no journal entry) for 12 March 2018
|
238.8 lb
Lost so far: 27.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
1926 kcal
|
Fat: 178.52g | Prot: 69.69g | Carb: 14.99g.
Breakfast: Fat Bomb, Kerrygold Grass Fed Butter, Anjou MCT Oil, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Strawberry Gelatin, Kraft Avocado Oil Mayo, Sargento Pepper Jack Snacks Cheese Sticks, Heinz Yellow Mustard, Peloponnese Kalamata Olives, Ground Beef (80% Lean / 20% Fat). Dinner: Sargento Pepper Jack Snacks Cheese Sticks, Jimmy John's #14 Bootlegger Unwich, Fat Bomb. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keridriggers20's weight history
|