kader gunay's Journal, 12 March 2018

222.7 lb Lost so far: 41.9 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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847 kcal

Fat: 26.37g | Prot: 67.19g | Carb: 77.26g.   Breakfast: Tavuk Çorbası. Lunch: Tavuk Baget, Mevsim Salata, Kırmızı Mercimek Çorbası. Dinner: Coca-Cola Coca-Cola, Sütaş Kaymaklı Yoğurt, Herbalife Vanilya Aromalı Shake. Snacks/Other: Herbalife Protein Bar. more...

2460 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...