LMKatter's Journal, 26 April 2010

135.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 57.54g | Prot: 50.57g | Carb: 148.04g.   Breakfast: Unsweetened Iced Tea. Lunch: Tap Water, Diet Coke, French Fries (Small), Grilled Snack Wrap with Honey Mustard. Dinner: Diet Coke, Mashed Potatoes Flakes. Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...

2209 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 4 hours, Desk Work - 3 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours. more...