Weigh In record (no journal entry) for 12 March 2018
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243.6 lb
Lost so far: 18.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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306 kcal
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Fat: 4.26g | Prot: 34.96g | Carb: 31.15g.
Breakfast: Kaffee mit Milch und Zucker, Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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gaining 3.5 lb a week
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