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Bandraid
Journal
11 Mar 18
Bandraid's Journal, 11 March 2018
Bandraid's Profile
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Weigh In record (no journal entry) for 11 March 2018
145.8 lb
Lost so far:
18.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2018:
559 kcal
Fat: 25.36g | Prot: 24.82g | Carb: 56.29g.
Breakfast:
Coffee with Milk.
Lunch:
Grated Cheddar Cheese, Bacon, Pita Bread, Mayonnaise, Heinz Tomato Ketchup.
Dinner:
Mayonnaise, Grated Cheddar Cheese, Pita Bread.
Snacks/Other:
Twinings Green Tea, Cheddar Cheese.
more...
1741 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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