Weigh In record (no journal entry) for 11 March 2018
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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800 kcal
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Fat: 46.37g | Prot: 63.35g | Carb: 35.20g.
Breakfast: Кофе, Ростагроэкспорт Сметана 10%, Свитлогорье Творог 9%, Черника, Орехи Кешью. Dinner: Heinz Горчица Французская, Unagrande Сыр Мягкий Рикотта, Сметана 15%, Курица с Грибами. Snacks/Other: Золотой Изюм (без Косточек). more...
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losing 0.0 lb a week
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