Weigh In record (no journal entry) for 11 March 2018
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200.6 lb
Lost so far: 8.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2975 kcal
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Fat: 113.06g | Prot: 117.42g | Carb: 372.52g.
Breakfast: Goldessa Balance Frischkäse, Kupfer Geflügelfiletroulade, Leicht & Cross Kräftiger Roggen. Lunch: Pizza mit Gemüse. Snacks/Other: Twix Twix Minis. more...
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losing 6.5 lb a week
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