Weigh In record (no journal entry) for 11 March 2018
|
283.3 lb
Lost so far: 32.8 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2018:
|
1361 kcal
|
Fat: 30.08g | Prot: 80.54g | Carb: 197.24g.
Breakfast: Gefro Helle Soße, Brokkoli, Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis, Banane, Magerquark, BioBio Frische Vollmilch 3,8% Fett. Lunch: Vegetarischer Döner. Dinner: Magerquark, Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis. Snacks/Other: Tomaten, Alete Früchteriegel Himbeere-Apfel. more...
|
|
3805 kcal
|
Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Davina.79's weight history
|