Weigh In record (no journal entry) for 10 March 2018
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291.2 lb
Lost so far: 10.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1556 kcal
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Fat: 62.59g | Prot: 84.12g | Carb: 161.41g.
Breakfast: Purland Frisches Mett, Gut & Günstig Mehrkorn Brötchen. Lunch: Ei (Ganz), REWE Bäcker Brötchen. Dinner: McDonald's Pommes Frites (Groß), Rahmschnitzel. Snacks/Other: Banane. more...
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losing 0.8 lb a week
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