Weigh In record (no journal entry) for 10 March 2018
|
208.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2018:
|
3399 kcal
|
Fat: 75.54g | Prot: 265.42g | Carb: 447.06g.
Breakfast: Simply Natural Organic Raspberry Vinaigrette, Chicken of the Sea Chunk Light Tuna in Water (Can), Universal Nutrition Super Whey Pro, Bananas. Lunch: Souper Salad Green Bell Peppers, Lettuce Salad with Assorted Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Salmon Sushi, Nature's Place Boneless Skinless Chicken Breast, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Trader Joe's Baby Carrots, Bell Peppers. Snacks/Other: Nutella Hazelnut Spread, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Bananas, Apples, Bananas, Apples. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevenlauder119's weight history
|