Weigh In record (no journal entry) for 10 March 2018
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237.4 lb
Lost so far: 29.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1948 kcal
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Fat: 171.58g | Prot: 87.16g | Carb: 20.84g.
Breakfast: Publix Medium Cheddar Cheese, Duke's Mayonnaise, Heinz Yellow Mustard, Ground Beef (80% Lean / 20% Fat). Lunch: Land O'Lakes Mild Cheddar Cheese, Fat Bomb, Duke's Mayonnaise, Heinz Yellow Mustard, Ground Beef (80% Lean / 20% Fat), Dakota Style Sunflower Seed Kernels. Dinner: McDonald's Cheeseburger (No Bun). more...
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losing 9.8 lb a week
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