Weigh In record (no journal entry) for 09 March 2018
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244.1 lb
Lost so far: 5.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1437 kcal
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Fat: 71.39g | Prot: 52.98g | Carb: 149.78g.
Breakfast: Coffee, Coffee. Lunch: Butter , Dutch Tradition Gouda Cheese, Harina PAN Arepa. Dinner: Cheese Pizza, HEB Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , HEB Garbanzo Beans, Ranch Salad Dressing , Gouda Cheese , Harina PAN Arepa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. more...
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losing 9.3 lb a week
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