Weigh In record (no journal entry) for 08 March 2018
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350.8 lb
Lost so far: 104.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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3842 kcal
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Fat: 288.60g | Prot: 288.92g | Carb: 19.87g.
Breakfast: Pork Sausage Patty or Link, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Kraft Mayo Packet, Egg. Lunch: Sysco Swiss Steak. Dinner: Nice! Sharp Cheddar Cheese, Sysco Swiss Steak. Snacks/Other: Pork Sausage Patty or Link, Egg White, Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Great Value Deluxe American Cheese. more...
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4368 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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losing 11.9 lb a week
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