Weigh In record (no journal entry) for 08 March 2018
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234.6 lb
Lost so far: 11.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1096 kcal
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Fat: 48.64g | Prot: 75.97g | Carb: 92.09g.
Breakfast: President's Choice 4 Fruit Blend, Nature Valley Protein Crunchy Granola, Activia Vanilla Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh), President's Choice Ruby Little Gems Red Mini Potatoes. Dinner: Cooked Asparagus (from Fresh), Pork Chop (Lean and Fat Eaten), Strawberries. Snacks/Other: Chocolate Covered Almonds. more...
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losing 2.4 lb a week
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