Weigh In record (no journal entry) for 08 March 2018
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241.6 lb
Lost so far: 20.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1519 kcal
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Fat: 77.64g | Prot: 42.77g | Carb: 163.91g.
Breakfast: Kaffee mit Milch und Zucker, Gut & Günstig Wiener Würstchen. Lunch: Spaghetti Bolognese. Snacks/Other: Milka Alpenmilch, Donuts mit Schokoladenglasur. more...
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losing 3.1 lb a week
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