Weigh In record (no journal entry) for 07 March 2018
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242.1 lb
Lost so far: 20.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1115 kcal
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Fat: 29.86g | Prot: 45.80g | Carb: 163.40g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Nordsee Pommes Frites, Döner Kebab. more...
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gaining 0.3 lb a week
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