Weigh In record (no journal entry) for 07 March 2018
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236.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1367 kcal
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Fat: 66.90g | Prot: 47.00g | Carb: 144.24g.
Breakfast: Coffee with Cream and Sugar. Dinner: Stouffer's Chicken Cordon Bleu Pasta. Snacks/Other: Pepsi Wild Cherry Pepsi, Ruffles Original Potato Chips (42.5g), Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Anderson Erickson French Onion Sour Cream Dip. more...
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gaining 1.4 lb a week
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