Weigh In record (no journal entry) for 07 March 2018
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155.9 lb
Lost so far: 4.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1244 kcal
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Fat: 24.50g | Prot: 75.07g | Carb: 172.43g.
Lunch: Juice Plus Complete Chocolate, Erdbeeren. Dinner: Ja! Spagetti, Maggi Puten-Wok. Snacks/Other: Maggi Magic Asia Nudel Snack Curry. more...
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losing 27.8 lb a week
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