Weigh In record (no journal entry) for 07 March 2018
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161.8 lb
Lost so far: 20.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1093 kcal
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Fat: 144.25g | Prot: 45.36g | Carb: 108.46g.
Breakfast: Mandeln, Seeberger Kürbiskerne, Léger Joghurt Nature, Migros Vollkorn Haferflocken. Lunch: Cheddar-Käse, Ketchup, Grüner Blattsalat, Belfina Classic Pflanzenöl Zum Braten Bratfett, Pommes Frites, Hamburger- oder Hotdog-Brötchen, M-Classic Hamburger Rind. Dinner: Gewöhnliche Grissini, Brühwürfel, Birnen, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Tee ungesüßt, Kaffee mit Milch, Espresso, Kaffee mit Milch. more...
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losing 1.5 lb a week
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