LMKatter's Journal, 25 April 2010

134.5 lb Lost so far: 19.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 39.59g | Prot: 82.70g | Carb: 153.23g.   Breakfast: Diet Coke, Strawberries, Scrambled Egg. Lunch: Tap Water, Mexican Blend Cheese, Diet Coke, Meatless Spaghetti with Tomato Sauce, Lowfat Popcorn Popped in Oil. Dinner: Water, Burbot (Fish), Organic Reduced Calorie Country French Dressing, Lettuce Salad with Assorted Vegetables, Diet Coke. Snacks/Other: Town House Flipsides Cheddar Pretzel Crackers. more...

2386 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Housework - 2 hours, Standing - 6 hours, Sitting - 5 hours and 45 minutes, Sleeping - 8 hours. more...