Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Laque
Journal
06 Mar 18
Laque's Journal, 06 March 2018
Laque's Profile
< Previous Entry
|
Next Entry >
Weighted in this morning 1045a nude after workout & shower 214.4
214.2 lb
Lost so far:
0.4 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2018:
1287 kcal
Fat: 46.30g | Prot: 53.42g | Carb: 167.73g.
Breakfast:
Great Value Spring Water, Kraft Tartar Sauce, Green Giant Creamed Spinach, Gorton's Skillet Crisp Lightly Battered Tilapia Classics Season.
Lunch:
Whole Foods Market Strawberry Cake, Great Value Spring Water.
Dinner:
Claussen Kosher Dill Pickle Wholes, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Sweet Baby Ray's Beef Jerky.
Snacks/Other:
Great Value Spring Water.
more...
3198 kcal
Activities & Exercise:
YMCA Elliptical - 37 minutes, YMCA AMT - 1 hour and 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
20 Supporters
Support
Comments
Good work!!!
06 Mar 18 by member:
John10251
Keep up the good work!
06 Mar 18 by member:
JovialJ
keep pushing!!!
07 Mar 18 by member:
marshakanady
You are looking good. And remember tomorrow you will look even better.
07 Mar 18 by member:
SandraDenton
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Laque's weight history
view complete history