Weigh In record (no journal entry) for 06 March 2018
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160.9 lb
Lost so far: 27.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1267 kcal
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Fat: 64.28g | Prot: 42.94g | Carb: 131.63g.
Breakfast: Käsesandwich. Lunch: Reis Pilaw, Jütro Ofengemüse Griechisch, Gemischter Salat mit Dressing. Dinner: Spiegelei. Snacks/Other: Snickers Riegel, Adelholzener Limette. more...
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gaining 0.5 lb a week
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