Weigh In record (no journal entry) for 05 March 2018
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124.8 lb
Lost so far: 55.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1102 kcal
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Fat: 41.90g | Prot: 44.65g | Carb: 86.22g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Negra Modelo Dark Beer, Merlot Wine , Land O'Lakes Spreadable Butter with Canola Oil, Cooked Broccoli, Hard-Boiled Egg , Hard-Boiled Egg . Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 1.9 lb a week
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